Spice Up Sex Life: How to Manage Sexual Performance Issues in Your Sexual Relationships While Casual Dating or Serious Dating

Spice Up Sex Life: How to Manage Sexual Performance Issues in Your Sexual Relationships While Casual Dating or Serious Dating

Sexual performance issues are common problems that affect many people, although they are less often talked about.

When they occur during Dating Relationships, they’re a lot easier to talk about — and a lot easier to solve too.

But what about when you experience performance problems while you’re dating people?

Read on to learn a few tips on managing performance issues yourself.

 

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Spice Up Sex Life: Here’s How to Improve Your Sexual Performance & Enhance Your Sexual Relationship

Here’s the Top 4 Tips & Advice from Sex Experts around the world to Manage Your Sexual Performance Issues in Your Dating Relationships … Enjoy!

 

1. Try Medication for Erectile Dysfunction

Many men look to medication to help them deal with erectile dysfunction issues. Viagra Connect is a popular over-the-counter treatment that helps men sustain an erection (although it will not help them achieve one in the first place).

As outlined by this pharmacist guide, Viagra Connect is not suitable for everyone. For instance, you should not take it if you do not suffer from ED but want it to ‘improve’ your performance. Nor should you take Viagra Connect if you suffer from preexisting health problems which might cause complications.

Viagra Connect should only be taken under the advice of a doctor or pharmacist.

While Viagra Connect is an effective way to treat ED, it should be seen as a temporary measure. It’s important to address the root cause of the issue.

If you consistently struggle to achieve or maintain an erection and you are otherwise fit and healthy, it’s worth speaking to your doctor to rule out any underlying health condition that might be causing your erectile dysfunction.

 

2. Reduce Stress and Anxiety in Your Life – (Practical #3 Approach to Spice Up Sex Life)

In this modern world, stress and anxiety face us from every corner. From working long hours or a relationship breakup to the anxiety caused by social media, there is no shortage of things to raise stress levels in our lives.

But it’s easy to forget that these stresses have an impact on our health, both physically and mentally. When we’re anxious, our ability to perform sexually can be impacted as a result.

It’s therefore important to reduce stress and anxiety in your life as much as possible. Of course, this is easier said than done, but there are a few effective ways of lowering stress and anxiety levels naturally.

Mindfulness, in particular, is an effective method of reducing stress in our day-to-day lives. This is the practice of focusing our attention on experiences occurring around us in the present, instead of thinking about other, extraneous things. Apps like Headspace are an effective means of practicing this at home.

It’s also worth looking at your life and seeing if you can cut anything out to decrease stress levels. Caffeine, for instance, increases your heart rate. In excess, it can trigger panic attacks.

Sleep is also a huge factor in stress levels. Take steps to ensure better, uninterrupted sleep. Avoid using your phone an hour before bed, and try to stick to a routine every night to build positive sleep habits.

 

3. Start Exercising to Release Positive Hormones – (Top #1 Advice to Spice Up Sex Life)

The benefits of exercise are myriad, and it’s often recommended as a solution for a range of physical and psychological ailments.

Exercise is also hugely beneficial for improving sexual performance issues. When you work out, your brain produces chemicals known as endorphins (so-called ‘happy chemicals’), which in turn encourage the production of sex hormones.

These hormones help relax you, lower your blood pressure, boost cortisol levels, aiding digestion, and slowing your heart rate into the bargain.

If you struggle with exercise, start by making small changes here and there. Walk to work instead of taking the bus, for example, or take the stairs instead of the elevator. These little changes all add up, and over time you will be able to face harder, more intensive exercises.

 

4. Quit Bad Habits – (Best #2 Tip to Spice Up Sex Life)

You know already that smoking is bad for you for a number of reasons.

Beyond the usual health concerns, smoking also negatively impacts blood flow to the penis, increasing a man’s chances of experiencing erectile dysfunction. Smoking also impacts a man’s testosterone levels too, reducing their libido.

Alcohol, too, can significantly impact your sexual performance. For starters, it is a depressant, and drinking alcohol to excess can negatively impact your mood and reduce your libido too.

Beyond this, drinking to excess can make it harder for a man to achieve or maintain an erection.

Naturally, quitting smoking has a plethora of benefits for you. But reducing your alcohol intake can also significantly improve your sexual performance. Drink no more than 14 units a week and make efforts to quit smoking, and your sexual performance will improve as a result.

 

Concluding Insights on Spice Up Sex Life

Sexual performance issues are more common than you’d think.

Thankfully, there are ways you can solve them and improve your performance as a result.

Follow the tips above and find the solution that works best for your situation.

 


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