How To Deal With A Breakup: Top 6 Most Practical & Effective Secrets on How to Get Over a Breakup Quickly & Painlessly
You’ve just broken up, and you’re feeling miserable and down in the dumps.
Your heart is hurting in a million different ways and you’re trying to find ways to fix your shattered heart.
That’s what most breakups feel like, you’re not alone. However, that fact doesn’t make you hurt any less.
So, how can you deal effectively with a breakup with as little pain as possible? … Read On!
The first thing you can do is accept that it’s happened.
Accept that your relationship is done and dusted, and you’re already a step ahead of those who can’t do that.
In addition to that, here are some of the Best and most Effective ways, on how to get through a breakup to help you deal with your breakup, that’s got you hurting so bad … Enjoy!
After a breakup, especially if it is sudden and filled with regrets, there will be a lot of unsaid words you wish to convey to your partner.
You might feel that way because you think that your words might change their mind, or you just want to have the last say.
However, this is the worst thing you can possibly do, to help you in dealing with your breakup.
Set a reminder for yourself. Ask your friends to send constant texts to remind you.
Steel your resolve. Whatever it is, you must not partake in any form of communication with your ex.
Texts, emails, calls, whatever. None of that.
Right after a breakup, there will be many moments of weakness on lonely nights, where you’ll want to communicate with your ex.
But instead, give yourself overnight before you take a second look at the message, you were going to send.
Chances are, you won’t feel like sending it any longer.
Every time you stop yourself from communicating with your ex, you’re one step closer to getting over them.
Cutting off all forms of contact with your ex, is more important that what some people make it out to be.
Oh, so you’re pretty good with not calling, texting, or emailing your ex, but you spend an average of three hours a day stalking them on social media?
Not good. You’ll never get over them that way.
Curiosity killed the cat, as it will kill your efforts to deal with your breakup.
Telling yourself that you’re just checking, just so you know you’re doing better than them, is just an excuse to satisfy your curiosity.
Do yourself a favor and just don’t do it.
You can’t do it gradually either – the only right way to do this is to go cold turkey.
Instead of reminiscing the beautiful parts of the relationship which will make you crave for the past, do everything you can to pick and break your relationship and ex apart.
It’s over anyway, you can’t do anymore harm to it.
Think over where it all started going awry, and about why the relationship failed.
Remind yourself on why it’s a must for the relationship must end, despite the beautiful moments you shared with your partner.
Pick on all the flaws that person had, and any alarm bells you’d ignored because you were madly in love with them.
This is part of your healing process, as well as a learning process – to help prevent you from committing the same mistake of falling for the same type of person again in the future.
Different people take different lengths of time, to heal and recover from a breakup.
Don’t lie to yourself that you’re over your breakup when you aren’t, and don’t hide any feelings you might be having.
Allow yourself to mourn, and take all the time you need in the world to get over it.
Don’t rush yourself or you’ll run the risk of jeopardizing your next dating relationship.
For the period of time right after your breakup, focus on nothing but you – focus on making yourself happy.
Do whatever it takes to feel happy.
Do all the things you could never do because you were part of a couple.
Listen to songs you love that they hated.
Watch movies you love which you couldn’t before, because they didn’t like the genre.
Hang out with the friends you’ve been neglecting because you were always too busy dating.
Pamper yourself with manicures, salon treatments, the works!
Why wallow in a sinkhole of self-pity when you could be using your time doing so many other things?
Sitting alone at home counting the marks on the wall will never get you anywhere in life.
Focus your energy into doing something for yourself – pour all your energy into work so that you’ll propel yourself on the road to success.
Or easier yet, go work out.
It’s not only good for your physical and mental well-being, your ex will also be filled with regret when they see what they left behind a couple of years down the road.
It might feel like the end of the world when your ex breaks up with you.
The truth is, once they’ve decided that, there’s no turning back for you no matter what you do or say to try to salvage the situation.
What you do next is what will make the difference to how you feel in the period of time after your break up.
Following the steps above will help you deal with your breakup and help you get out of it in a healthy emotional state.
The ball is in your hands now!
(Last Updated: 27 June 2020)
About the Author
Kelvin Kevin is the Chief Marketing Officer and Chief Content Editor of the World-Renowned HappyMatches.com Dating App and Dating Site. An avid writer since young, he is an Expert Dating and Relationships Coach for Casual Dating, Serious Dating and General Dating. You can follow him on Twitter (@HowToDateBetter), and also check out his personal Dating Blog, for the latest Dating Advice and Dating Tips to help Straight, Gay, Lesbian and Bisexual Singles and Couples find and enjoy Fulfilling and Intimate Dating Relationships.
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