How To Get Out Of A Toxic Relationship: Top 5 Dangers of a Toxic Relationship & How to Escape

How To Get Out Of A Toxic Relationship: Top 5 Dangers of a Toxic Relationship & How to Escape

The first step to solving a problem is admitting that there is a problem. If you pretend that everything is fine, you will never make that move to fix your problem.

It can be really hard on yourself to admit that you are involved in a toxic relationship, and most people remain in such a relationship just because they refuse to admit that their relationship is unhealthy.

Pretending that there’s nothing wrong won’t fix the problem though – it’ll only fester and get worse.

This article will cover how a toxic relationship can harm you and also how to remove yourself from this harmful situation.

 

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How To Get Out Of A Toxic Relationship

Here, we share about the Top 5 Dangers of a Toxic Relationship, and How to Escape a Toxic Relationship.

 

1. You’re constantly stepping on eggshells

When you have to think thrice about everything you’re about to say and do, it gets to your sanity pretty badly. Instead of enjoying your partner’s company, you’re constantly worried about accidentally stepping on their toes.

This anxiety can turn into a conditioned reflex which will follow you into subsequent relationships, and can come to haunt you long after you’ve cut ties with your toxic relationship.

It’s way easier to fall into this situation than it is to get out of it, which makes it all the more dangerous.

In the most extreme cases, you’re so worried about pleasing this person that your life comes to revolve around them.

You desert the people who care about you, and you drop all the things you love for the sake of this toxic lover.

Eventually you’ll come to be isolated and might even fall into depression because you’ve got no one else to turn to except for the very person who is tormenting you.

 

2. Losing faith in humanity

Being unable to trust others is a major handicap in human interactions.

You will never be able to form a close bond with another human unless you’re able to trust them.

A negative spill-over effect from a toxic relationship is losing trust in everyone else you interact with.

Not only will this affect your current relationship, it will carry on into your future relationships.

Losing trust in humanity will not only jeopardize your love life; but your current and future friendships.

You might unconsciously learn to associate the negative feelings your partner imparts onto you with human interaction.

You will feel very much alone and that the world is against you, having no one to confide in because you cannot trust anyone.

 

3. Occupational hazard

If you’re constantly stressed out and worrying about every aspect of your personal life, it’s going to affect your work life as well.

You will not have the mental or emotional capacity to be chasing your dreams and advancing your career when your personal life is in shambles.

You won’t be able to focus nor think clearly at work because you’re so exhausted all the time.

Your decision-making skills will be negatively affected because your partner has made you doubt yourself all the time.

Your colleagues might suffer the brunt of your negative feelings cumulating and eventually exploding.

Trust me, no one loves associating with a moody, temperamental colleague.

 

4. Poor outlook on life

When you’re constantly subjected to such a negative environment, you will soon get accustomed to it.

You will become part of it. The people around you will sense this change and they won’t like it very much.

Your colleagues, friends and family will notice you approaching everything in an excessively negative manner, and this will definitely affect your relations with them.

You will fall sick more often because an unhealthy mind is an unhealthy body.

 

5. You get conditioned to think that being loved is a “reward”

In a healthy relationship, your partner should make you feel loved most, if not all the time, to the best of their capabilities.

Whereas in a toxic relationship, your partner makes you feel like their love is something which is rare and hard to come by, and you can only experience their love when you do something good for them.

They will make you think that no one else can ever give you a love like theirs, and as such you’re trapped into staying in the relationship, and stop looking for happiness in other people.

 

 

How to Escape a Toxic Relationship

 

1. Look for your nearest and dearest – (Best #2 Dating Tip on How to Get Out of a Toxic Relationship)

The best source of support you can be getting right now is from the people closest to you.

Whether it be your friends or family, reach out to someone.

The people who care for you will do their utmost best to try and help you out, even if you had ignored their warnings about your partner or even if you had deserted them because of your partner.

Don’t be afraid of the “I told you so”s and mocking stares, because it’s most likely in your head.

You’re afraid they might judge you and crucify you for not heeding their advice earlier, but it’s better for you to go through this slight “embarrassment” while getting help, rather than endure being in your toxic relationship any longer.

 

2. Cut off the root source of the problem – (Top #1 Dating Advice on How to Get Out of a Toxic Relationship)

Tell your partner that you feel like being with them is bringing you more harm than good.

As simple as this sounds, it can be one of the hardest things you can experience.

To make sure you stand your ground and don’t back out of the decision you’ve made, bring someone along with you to serve as your pillar of support.

Make sure this person doesn’t let your partner talk you out of breaking up with them.

If this relationship is affecting so many aspects of your life, it’s not likely that you’ll be able to salvage it no matter what you do.

Just put your foot down and do what you got to do.

 

3. Get the experts in – (Practical #3 Dating Guidance on How to Get Out of a Toxic Relationship)

Ending the relationship isn’t the end of your battle with toxicity.

If you’ve been stuck in a toxic relationship for a decent amount of time, it’s likely that you will remain with some emotional scarring.

You can’t just leave it be and expect it to heal itself, because you can’t risk the chance of your toxic past affecting your future too.

Don’t be afraid to seek professional help such as counselling or a psychologist to help you sort out your mind before you close this traumatic chapter of your life.

 

Concluding Insights on How To Get Out Of A Toxic Relationship

A toxic relationship can have a much larger impact on your life than you previously thought.

If you suspect that you might be a victim of toxicity, get your head on straight and run for your life before you’re broken beyond repair.

 


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